Diets That Work Fast Welcome. This page contains links to reviewed, tested and approved diets that work fast. We have a team of experts working constantly on uncovering new diet fads and finding out whether they are safe for the American public. We cannot recommend diets which lack the nutritional balance essential for humans to function in a normal way. A few examples of diets that work fast, but which lack proper nutritional value are the cabbage soup diet and the special k diet. Diets like these are not recommended because they only allow a very limited selection of food items i.e. cabbage soup or special k cereal. These sorts of diets do not provide you with the essential food groups for energy, growth and a healthy functioning mind and body. Diets That Work Fast For Women All of the best diets that work fast for women have one thing in common, they limit your caloric intake whilst offering you a wider range of food groups. A common mistake which most of the fad diet plans for women make is telling you simply to eat less. This translates to most women as eat a smaller range of foods, which is of course the opposite of what you should really do. The best diet plans for women advise you to change the way you put your meals together. For example, instead of having a meal with fish and two types of vegetables, they'll advise you to reduce your portion sizes for the fish and include an extra one or two vegetables. It has been shown that, in the long term, these sorts of diet plans for women produce better lasting weight loss results because they don't restrict your food choices and aim to educate you about food and actually encourage you to try out new and interesting types of food. Diets That Work Fast For Men Diet plans for men are usually slightly different compared to diet plans for women. The main difference being that the diets that work fast for men often have a lot more prescribed exercise routines than the diets plans for women. Diet plans for men also generally also prescribe a higher proportion of protein in the diet. This is because men have a higher genetic ratio of muscle mass compared to women. Diets That Work Fast For Free Most of the weight loss programs recommended on this site have freebies to help get you started. Most of them have free articles, blog posts and newsletters which provide you with a ton of good information. You'll have to pay for the premium services such as the menu planners, coaching and videos because these things obviously cost money to make and cost money to provide. Here's a few sites which will give a solid understanding of what diets that work fast should be like. These sites provide free information and are, of course, government approved so you know they'll be safe. The first site to visit is the U.S. Centers for Disease Control and Prevention (CDC) page for nutrition basics. This page explains the major food groups and has links for more information. The U.S. Department Of Agriculture (USDA) has an interactive tool which lets you create diets that work fast for free online. All you need to do is go to the page and enter your age, sex, height, weight, and activity level to get a meal plan specific to your calorie needs. The meal planner gives a meal which is perfectly balanced with all the proper food groups in the right proportions. You simply need to choose some of the foods from each group to put your meal together. It's also a great way to get some new meal ideas.