Fat Thighs If you have fat thighs, then don't worry you are not alone. As a dietician and personal trainer, this is the number one complaint I hear. The body chooses where it stores fat and if your body has chosen to store fat on your thighs, then you will want to get rid of it! There are many way to reduce fat thighs and get long smooth luscious legs - here is how.
Fat Thighs Men But first I must mention men. Fat thighs men - you are not alone. Fat thighs are not just the complaint of women, as men too tend to store fat on the inner thigh and under the buttocks. The advice I give below will reduce fat thighs to skinny thighs with a little dedication and effort for men and women.
Fat Thighs To Skinny Thighs
If you are looking to get rid of your fat thighs, then you need to take your diet
You cannot choose where the body reduces fat so you cannot target certain areas.
To reduce fat thighs, you need to reduce your all over body fat. This can be done
by exercise and by a diet which reflects a healthy lifestyle. If you already eat
well and exercise, then it could still be what you are eating that is making you
have fat thighs.
All bodies are different in shape and size, and also in the way
food is metabolised. Depending on your metabolism, your body may prefer more carbohydrates,
or more protein, or a combination of the two. Therefore, if your body really prefers
protein, and you have been giving it more carbohydrates than protein, then your body
will not metabolize the food quickly or properly. This leads to stores of excess
fat. In your case, this fat is stored on your thighs.
Diet plans for women and men
which take into account metabolic typing are the diets I recommend to my clients
to lose fat thighs. Simple calorie reduction would work too, but the diets that work
fast for women and men to remove stubborn fat will give diet plans using metabolic
Determining your metabolic type is done by taking a simple quiz. Remember also to
drink masses of water! Water is the best fat burner in the world because your metabolism
will not function effectively unless your body is hydrated. Water, water and only
water. Do not substitute water by drinking diet drinks as these are dangerous and
can actually make you fat.
Fat Thighs Workout
If your muscles are covered in fat, then there is no point focussing only on the
those muscles. However, I have good news for people wanting to work out fat thighs.
As the thigh and buttock muscles are the hugest muscles in the body, then working
them out burns the most calories.
The best fat thighs workout exercises are squats and walking and jumping lunges.
You can add a bar of weights to make these more effective as you get stronger. Three
sets of 12 of each exercise and keep them deep.
Along with these do plenty of cardio exercise. Simple fast walking is one of the
best exercises for fat thighs, but keep your heart rate up by walking with long wide
strides. The best diets to lose weight fast should also come with a recommended exercise
Losing fat thighs is not rocket science, but it will take time and dedication.
There are diet plans for men which can help with your diet and also specific diet
plans for women. If you are serious about losing your fat thighs, then check out
the diets that I recommend to help you.