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About Me


My name is Neville Pettersson and this is my website. I’m a qualified personal trainer and group fitness instructor.

I am married with 2 kids and am very passionate about making the world a healthier place, one article at a time. You can follow me on Facebook, Twitter and Google+.

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Fat Thighs

Fat Thighs

If you have
fat thighs, then don't worry you are not alone. As a dietician and personal trainer, this is the number one complaint I hear. The body chooses where it stores fat and if your body has chosen to store fat on your thighs, then you will want to get rid of it! There are many way to reduce fat thighs and get long smooth luscious legs - here is how.

Fat Thighs Men

But first I must mention men. Fat thighs men - you are not alone. Fat thighs are not just the complaint of women, as men too tend to store fat on the inner thigh and under the buttocks.

The advice I give below will reduce fat thighs to skinny thighs with a little dedication and effort for men and women.

Fat Thighs To Skinny Thighs


If you are looking to get rid of your fat thighs, then you need to take your diet very seriously.


You cannot choose where the body reduces fat so you cannot target certain areas.


To reduce fat thighs, you need to reduce your all over body fat. This can be done by exercise and by a diet which reflects a healthy lifestyle. If you already eat well and exercise, then it could still be what you are eating that is making you have fat thighs.

All bodies are different in shape and size, and also in the way food is metabolised. Depending on your metabolism, your body may prefer more carbohydrates, or more protein, or a combination of the two. Therefore, if your body really prefers protein, and you have been giving it more carbohydrates than protein, then your body will not metabolize the food quickly or properly. This leads to stores of excess fat. In your case, this fat is stored on your thighs.

Diet plans for women and men which take into account metabolic typing are the diets I recommend to my clients to lose fat thighs. Simple calorie reduction would work too, but the diets that work fast for women and men to remove stubborn fat will give diet plans using metabolic typing.


Determining your metabolic type is done by taking a simple quiz. Remember also to drink masses of water! Water is the best fat burner in the world because your metabolism will not function effectively unless your body is hydrated. Water, water and only water. Do not substitute water by drinking diet drinks as these are dangerous and can actually make you fat.

Fat Thighs Workout


If your muscles are covered in fat, then there is no point focussing only on the those muscles. However, I have good news for people wanting to work out fat thighs. As the thigh and buttock muscles are the hugest muscles in the body, then working them out burns the most calories.


The best fat thighs workout exercises are squats and walking and jumping lunges. You can add a bar of weights to make these more effective as you get stronger. Three sets of 12 of each exercise and keep them deep.


Along with these do plenty of cardio exercise. Simple fast walking is one of the best exercises for fat thighs, but keep your heart rate up by walking with long wide strides. The best diets to lose weight fast should also come with a recommended exercise programme.

Losing fat thighs is not rocket science, but it will take time and dedication. There are
diet plans for men which can help with your diet and also specific diet plans for women. If you are serious about losing your fat thighs, then check out the diets that I recommend to help you.

Fat Thighs