Diets That Work Fast | Top 10 diets that work fast. Approved and certified weight loss diets reviewed and ranked to help you choose the best diet to help you lose weight fast. http://www.diets-that-work-fast.info/ en-us weight loss,diet,nutrition,health,fitness neville@nevillepettersson.com 2011 Diets That Work Fast Diets That Work Fast Welcome. This page contains links to reviewed, tested and approved diets that work fast. We have a team of experts working constantly on uncovering new diet fads and finding out whether they are safe for the American public. We cannot recommend diets which lack the nutritional balance essential for humans to function in a normal way. A few examples of diets that work fast, but which lack proper nutritional value are the cabbage soup diet and the special k diet. Diets like these are not recommended because they only allow a very limited selection of food items i.e. cabbage soup or special k cereal. These sorts of diets do not provide you with the essential food groups for energy, growth and a healthy functioning mind and body. Continued below.... Read more: http://www.diets-that-work-fast.info/#ixzz1SbThYXx2 Diets That Work Fast For Women All of the best diets that work fast for women have one thing in common, they limit your caloric intake whilst offering you a wider range of food groups. A common mistake which most of the fad diet plans for women make is telling you simply to eat less. This translates to most women as eat a smaller range of foods, which is of course the opposite of what you should really do. The best diet plans for women advise you to change the way you put your meals together. For example, instead of having a meal with fish and two types of vegetables, they'll advise you to reduce your portion sizes for the fish and include an extra one or two vegetables. It has been shown that, in the long term, these sorts of diet plans for women produce better lasting weight loss results because they don't restrict your food choices and aim to educate you about food and actually encourage you to try out new and interesting types of food. Diets That Work Fast For Men Diet plans for men are usually slightly different compared to diet plans for women. The main difference being that the diets that work fast for men often have a lot more prescribed exercise routines than the diets plans for women. Diet plans for men also generally also prescribe a higher proportion of protein in the diet. This is because men have a higher genetic ratio of muscle mass compared to women. Diets That Work Fast For Free Most of the weight loss programs recommended on this site have freebies to help get you started. Most of them have free articles, blog posts and newsletters which provide you with a ton of good information. You'll have to pay for the premium services such as the menu planners, coaching and videos because these things obviously cost money to make and cost money to provide. Here's a few sites which will give a solid understanding of what diets that work fast should be like. These sites provide free information and are, of course, government approved so you know they'll be safe. The first site to visit is the U.S. Centers for Disease Control and Prevention (CDC) page for nutrition basics. This page explains the major food groups and has links for more information. The U.S. Department Of Agriculture (USDA) has an interactive tool which lets you create diets that work fast for free online. All you need to do is go to the page and enter your age, sex, height, weight, and activity level to get a meal plan specific to your calorie needs. The meal planner gives a meal which is perfectly balanced with all the proper food groups in the right proportions. You simply need to choose some of the foods from each group to put your meal together. It's also a great way to get some new meal ideas. http://www.diets-that-work-fast.info/ 20 Jul 2011 01:24:40 GMT weight loss,diet,nutrition,health,fitness neville@nevillepettersson.com Most Effective Diet As a clinical nutritionist I am able to prescribe the most effective diet pills for women while also compiling diet plans for women. Firstly, let me issue you a warning. If you are using the internet to source diet pills beware of the sites which say they are reviewing the pills. These are merely sales sites and they do not list the side-effects. I do not advocate advertising any drugs are a quick fix, and these sites do just this. Be warned. In this article I will explain what to look for if you do decide to choose the option of a diet pill, as well as the most effective diet plans for women which are fast and long term. Most Effective Diet Pills For Women When recommending the most effective diet pills for women my conscience cannot allow me to first mention some dangerous pills which you must not take! The Chinese have taken a huge portion of the diet pill market and are producing pills which have long time side effects such as seizures, heart attacks and strokes. While popping a pill seems easy enough, you must ensure that you are educated first. Firstly, don't be fooled into thinking that Chinese writing on the label makes the product natural. Beware of these pills. Recent investigations have shown 72 over the counter diet pills to contain undeclared active pharmaceutical ingredients including the banned substances sibtramine and rimonabant - both drugs which are banned in the U.S. If you are considering diet pills, then only your doctor or clinical nutritionist knows which are the most effective diet pills for women which are also safe. The most effective diet pills which are also safe are those which contain the natural appetite supers and metabolic stimulant 'acacia berry'. The acacia berry speeds up the metabolic process resulting in fat reduction. It is also naturally high in Omega 3, 6 and 9, essential fatty acids which also aid in the process of metabolising stored fat directly into energy. There are many diet pills which contain acacia, and these are definitely the safest and most effective diet pills for women. Most Effective Diet Plans When considering diets pills over a healthy diet plan, I would always recommend a diet plan. Often pills can be a quick fix for those who want losing weight to be easy. Losing weight is not easy and it essential to choose the diet plan right for you. I always prefer the option of choosing the most effective diet plans for women based on the lifestyle and age of the woman I am consulting. If you are over 45 and have no children at home, than your plan can be more complicated. You may like to choose low carb options which take more time to prepare along with a strict exercise regime at a gym. It is important however that at your age you are aware of your iron and calcium intake. You may like to check my link below to see the most effective diet plans for women like you. Most Effective Diet Plans For Women If you are between 30 and 45 and have children, then I know how hectic your life is! The most effective diet plans for women like you are those which your whole family can take part in. You do not have time to make specific meals just for you. Exercise is always important in any diet or lifestyle change. Where some professionals state that 30 minutes of light to moderate exercise is enough, I disagree. If you are serious about losing weight, then you must have a controlled diet with a lot of hard cardiovascular and weight baring exercise. This is the only way to see results. You may like to check my link below to see the most effective diet plans and exercise plans for women like you. If you are under 30, then weight loss should be easier for you. Your metabolic rate is naturally faster, so with the right diet and exercise, you will reach your goals faster. Any low calorie diet, which includes a least an hour of high impact exercise will be effective for you. Check my link below to see the most effective diet plans for women under 30. Finally, I wish you well on your quest for weight loss, while urging you to chose the natural option of a healthy diet and exercise regime without the aid of diet pills. Work hard and you will reap the benefits. Good luck! http://www.diets-that-work-fast.info/most-effective-diet.html 06 Aug 2011 14:35:52 GMT weight loss,diet,nutrition,health,fitness neville@nevillepettersson.com Yoplait Diet Plan If you are looking at starting up a diet, then a calorie restricting diets are always a good option. The Yoplait diet Plan is a two week reduced-calorie plan of less than 1200 calorie per day. The plan is simple in that it replaces breakfast and lunch with a Yoplait Light, a serving of fruit and a serving of cereal or a granola bar. The diet encourages a sensible high protein dinner and three additional servings of non-fat dairy per day. However, while the diet plan is safe and nutritious, it is very restrictive. Read on. Yoplait Diet Plan Reviews As a dietician I am always interested in testing diets on myself and my clients. I have tested this diet and my Yoplait Diet plan reviews are genuine and based on fact. Myself and all of my clients quickly found the problem with this diet. The diet works by replacing breakfast and lunch with yogurt, cereal and fruit. So in effect you eat breakfast twice! All of my clients were incredibly bored after three days on this diet. It does not matter if you can change the flavour of the yogurt or change the cereal and fruit, the bottom line is that you are eating breakfast twice! Some people find eating breakfast once difficult enough, but twice a day for two weeks is certainly very restricting - unless you really like cereal and yogurt! The diet is great in that it manages to reduce calories to 1200 and includes exercise, but the general consensus from myself and my clients is that it is too restrictive and that they felt very hungry. My other concern with this diet is that Yoplait yogurt includes a lot of proven unhealthy additives. The lite yogurts contain the sugar substitute 'aspartame'. With side effects including blindness, depression, headaches anxiety and birth defects, I would discourage the consumption of this additive over a two week period. How To Do The Yoplait Diet The Yoplait Diet plan is very easy to do. You simply follow a 1200 calorie plan where you start the day with cereal, yogurt and fruit, do the same for lunch and then have a healthy high protein dinner. You can snack on yogurt and fruit. The good question is not how to do the Yoplait diet, but rather, can you stick to eating breakfast twice for a full two weeks? The diet also encourages 30 - 40 minutes of exercise each day. Yoplait Yogurt Diet Plan An example of the Yoplait yogurt diet plan is a breakfast of Cheerio cereal, a Yoplait lite yogurt and a banana. Lunch - the same again. Dinner - grilled steak and vegetables. Snacks can be raw vegetables and about a cup of other dairy products. This diet is very low in calories and in fat. Does The Yoplait Diet Plan Work Before embarking on the diet then the main question should be 'Does the Yoplait diet plan work? The answer is yes, but it is only a short term diet. The diet is only meant as a two week kick start style programme. Because it is simply a healthy 1200 calorie plan and encourages exercise, you will lose weight on this diet, but you will need to consider another more realistic plan in order to continue to lose weight. Yoplait Diet Results Yoplait have done their own research and the Yoplait diet results were that women who followed the Yoplait Diet plan for two weeks while exercising 30-40 minutes per day lost an average of 5.3 pounds in two weeks. They also achieved significant reductions in waist size, hip size, BMI and body fat. This is a great result. Yoplait Diet Yogurt The Yoplait diet plan encourages you to eat Yoplait diet yogurt. As I mentioned earlier in this article, Yoplait diet yogurt contains the artificial sweeter aspartame which has been linked to many illnesses. While I encourage my clients to opt for diet drinks occasionally rather than full sugar drinks, I would be concerned about inducing aspartame constantly over a two week period. Yoplait diet yogurt also includes artificial colouring in the fruit as well as sulphates to preserve the colours. These additives can cause allergic reactions in some people. Choosing to eat the plain normal yoghurt would be the alternative and although you would be consuming slightly more calories and fat, you would still lose weight by adding just an extra 15 minutes exercise to compensate the additional calories. Yoplait Diet Plan Recipes The Yoplait diet plan recipes are for main meals and they are nutritious and tasty. They contain a large portion of protein cooked a variety of ways and tasty salads and vegetables. Although delicious, the meals are basic and no different from any other low calorie diet recipes. Overall, the Yoplait diet plan is not too bad. It is nutritious, but quite boring and sadly the yogurt is loaded with additives. It is also only a short term fix and although it encourages exercise, the diet does not offer an exercise plan. If you are looking for long-term weight loss and lifestyle change, here are the diets which i have tested and recommend. http://www.diets-that-work-fast.info/yoplait-diet-plan.html 30 Aug 2011 04:34:46 GMT weight loss,diet,nutrition,health,fitness neville@nevillepettersson.com 500 Calorie Diet As a dietician, my job is to research, test and evaluate all diets I can find or hear about, and I have pretty much tried them all now and use many of them on my clients. Last month I was asked about the 500 calorie diet which is also called the HCG 500 calorie diet. The diet combines daily injections of HCG with a near-starvation diet of just 500 calories. It has been stated that people can lose about a pound a day without feeling hungry. The HCG can apparently prompt the body to carry away and metabolize fat in the upper arms, bellies and thighs. Think this may be the quickest way to lose belly fat? Let's see! Experts warn that the market has become saturated in cheap drops and sprays ($100 per month) but that these are scams, nothing more than placebos and will not work. In order for the drug to work properly, HCG must be injected daily into the body by a registered medical professional. The cost of the 500 calorie diet with HCG is between $1200 to $1500 per month. Expensive huh? 500 Calorie Diet Plan You are looking for diets that work fast right? A 500 calorie diet plan is actually a starvation diet and such low calorie diets have been linked to anorexia and associated illnesses. Our bodies generally need 1500 - 2000 calories a day, and dieters are advised to reduce their required calorie needs by a healthy 20% when dieting. By reducing your calorie intake to a 500 calorie diet your body will kick into starvation mode. You will start by burning off muscle mass before the fat. Have you seen the catwalk models? Their muscles look stretched and tired. Also, you will be HUNGRY! When you body burns muscle mass you are also putting extreme pressure on your heart and could damage it for the long term. What is your heart made of? Muscle. Be careful when considering low calorie diets! 500 Calorie Diet Menu and 500 Calorie Diet Meal Plan The 500 Calorie Diet menu starts with a breakfast of a variety of teas and a glass of water. As breakfast is usually the time to kick start your metabolism and to feed your body after a night of fasting, I find this zero calorie breakfast shocking. Lunch will consist basically of 100 grams of low fat meat or fish protein with vegetables. You cannot eat any sugar or starch and VERY small portions are required to fit within the 500 calorie diet. Snacks are cups of tea. This is certainly a diet for quick weight loss, but you will be very hungry, faint and weak. The physician would hopefully provide you will a structured 500 Calorie Diet meal plan at the time of consultation for the HCG injection purchase. 500 Calorie Diet for HCG When I read that it is a pregnancy hormone, I rang my IVF consultant friend to ask if this was true. HCG is a hormone created by the body naturally in pregnancy and is also used as the final trigger shot in IVF. By taking HCG while not pregnant, HCG actually tricks your body into a state of pregnancy and therefore it burns off fat so the fetus can get enough calories. Marketer's of the HCG diet state that fat can be localised from stubborn fatty areas. So, combining a 500 calorie diet, with pregnancy hormones may be one of the effective diets for quick weight loss. But is it really safe and healthy? By putting your body into a starvation mode you risk your health, you will be hungry and it is not a diet for the long term. The diet is also an expensive investment of upwards of $1000 a month! I have researched many diets and do not recommend short term dieting, drugs or fad diets. The best diets for quick weight loss work fast, but will change your life along the way! Check out the top 10 diets I have trialled thoroughly and that I personally recommend. Good luck on your weight loss mission! http://www.diets-that-work-fast.info/500-calorie-diet.html 13 Sep 2011 10:08:03 GMT weight loss,diet,nutrition,health,fitness neville@nevillepettersson.com Fat Thighs If you have fat thighs, then don't worry you are not alone. As a dietician and personal trainer, this is the number one complaint I hear. The body chooses where it stores fat and if your body has chosen to store fat on your thighs, then you will want to get rid of it! There are many way to reduce fat thighs and get long smooth luscious legs - here is how. Fat Thighs Men But first I must mention men. Fat thighs men - you are not alone. Fat thighs are not just the complaint of women, as men too tend to store fat on the inner thigh and under the buttocks. The advice I give below will reduce fat thighs to skinny thighs with a little dedication and effort for men and women. Fat Thighs To Skinny Thighs If you are looking to get rid of your fat thighs, then you need to take your diet very seriously. You cannot choose where the body reduces fat so you cannot target certain areas. To reduce fat thighs, you need to reduce your all over body fat. This can be done by exercise and by a diet which reflects a healthy lifestyle. If you already eat well and exercise, then it could still be what you are eating that is making you have fat thighs. All bodies are different in shape and size, and also in the way food is metabolised. Depending on your metabolism, your body may prefer more carbohydrates, or more protein, or a combination of the two. Therefore, if your body really prefers protein, and you have been giving it more carbohydrates than protein, then your body will not metabolize the food quickly or properly. This leads to stores of excess fat. In your case, this fat is stored on your thighs. Diet plans for women and men which take into account metabolic typing are the diets I recommend to my clients to lose fat thighs. Simple calorie reduction would work too, but the diets that work fast for women and men to remove stubborn fat will give diet plans using metabolic typing. Determining your metabolic type is done by taking a simple quiz. Remember also to drink masses of water! Water is the best fat burner in the world because your metabolism will not function effectively unless your body is hydrated. Water, water and only water. Do not substitute water by drinking diet drinks as these are dangerous and can actually make you fat. Fat Thighs Workout If your muscles are covered in fat, then there is no point focussing only on the those muscles. However, I have good news for people wanting to work out fat thighs. As the thigh and buttock muscles are the hugest muscles in the body, then working them out burns the most calories. The best fat thighs workout exercises are squats and walking and jumping lunges. You can add a bar of weights to make these more effective as you get stronger. Three sets of 12 of each exercise and keep them deep. Along with these do plenty of cardio exercise. Simple fast walking is one of the best exercises for fat thighs, but keep your heart rate up by walking with long wide strides. The best diets to lose weight fast should also come with a recommended exercise programme. Losing fat thighs is not rocket science, but it will take time and dedication. There are diet plans for men which can help with your diet and also specific diet plans for women. If you are serious about losing your fat thighs, then check out the diets that I recommend to help you. http://www.diets-that-work-fast.info/zija-scam.html 21 Sep 2011 11:53:06 GMT weight loss,diet,nutrition,health,fitness neville@nevillepettersson.com Back Fat If you have suddenly seen yourself from behind and have noticed unsightly back fat, then you will be wanting to get rid of it. Back fat is a sign that you are carrying too much extra weight all over your body and recent studies have shown that this middle fat can been linked to diabetes and heart disease. So, not only is back fat unattractive, it is unhealthy. Lets look at ways of getting rid of it! Back Fat and Diet In order to reduce back fat, you need to reduce all over body fat. If you have back fat, then chances are that you need to burn fat from your stomach and thighs too. So let's start with diets for quick weight loss. People with a build up of fat in certain areas can often have a very healthy diet but are eating all of the wrong foods. The best diets that work fast involve metabolic typing. This means choosing foods which your body metabolises quickly so that the food is not turned into fat. There are 3 different metabolism types: Protein Types, Carbohydrate types and Mixed Type. If you are a Protein Type, but most of your daily food intake is carbohydrate (no matter how healthy) then you will store fat. When looking for diets that work fast, choose one which takes into account metabolic typing. Also, choose a plan which will change your eating for life. Fad diets like the Special k diet, yoplait diet or the Hollywood Cookie Diet are short term fixes which will not reduce back fat long term. Diets which educate you about food, and make eating healthy easy are the best. See below for the diet plans for women that I personally recommend. Back Fat Exercises If you are looking for quick fix back fat exercises, sadly you are wasting your time. Just as you cannot choose where your body stores excess fat, nor can you spot reduce fat from any particular area. You could spend hours in the gym doing numerous back exercises, but if your back has a covering of fat, you will not even get to see the lovely muscles which lay beneath the covering of back fat. The back fat exercises that you need to focus on are general calorie burning exercises. If you work hard enough, fat will come off your whole body leaving you leaner all over. As a personal trainer I am always being asked about back fat exercises, and I always have the same answer. First, reduce the fat from your body, and then focus on toning up the muscles. In order to burn back fat and all over body fat, I recommend a mixture of cardio workouts and weight bearing exercise. Cardio means anything that increases your heart rate, whether it be brisk walking, jogging, swimming, running or aerobics classes. Weight training exercises are an excellent way to reduce fat, because weight training boosts your metabolism and you continue to burn calories long after your workout has finished. The best mixture of weight training and cardio exercises can be found here (Truth about Abs). Back Fat Bra Back fat bra fat can be a problem for women. While you are on your quest for reducing back fat with diet and exercise, consider what you are wearing. If you have back fat bra fat don't wear tight fitting stretch fabric tops. Choose linen tops which do not cling and make sure that they are not too tight. Vest are also available with 'shelf bras' which support the breasts from the front keeping the back of the vest streamlined. These vests are excellent to wear as an undergarment. Back Fat Workouts Once you have reduced your overall body fat by using one of the diets for quick weight loss which I recommend, then you will be ready to tone up and create a muscular back by doing back fat workouts. I really recommend that you a join a gym from this point, so that you can use good quality weight training equipment, or also get the advice of a qualified personal trainer. It is easy to injure yourself while weight training if you don't know what you are doing and back fat work outs can be technical. As I mentioned earlier, fitness expert Mike Geary has written a brilliant book with an exercise plan which comes complete with colour pictures detailing how to execute weight bearing exercises. His exercises are also designed to increase the heart rate, giving a weight training AND aerobic workout. It is awesome and has a money back guarantee! Check it out here... Exercises That I recommend as Back Fat Workouts. Barbell Bent Over Dead Row Bend knees slightly and bend over the bar with your the back straight. Grasp bar with shoulder width overhand grip. Pull the bar up towards your waist. Return until arms are extended and shoulders are stretched forward. Repeat ten times. Inverted Row Lay on your back under fixed horizontal bar. Grasp the bar with a wide overhand grip. Keeping body straight, pull body up to bar. Return until arms are extended and shoulders are stretched forward. Repeat ten times. Dumbbell Bent Over Row Kneel over side of bench by placing knee and hand of supporting arm on a bench. Position the foot of your opposite leg slightly back to side. Pick up dumbbell from the floor. Pull dumbbell to up to your side until it makes contact with your ribs or until your upper arm is just beyond horizontal. Return until your arm is extended and your shoulder is stretched downward. Repeat and continue with opposite arm. Do ten reps on each side. As you can tell, these exercises would work best with the help of a trainer. Be careful not to load your weights too high and keep the movements slow. Finally, remember, back fat will only come off if you use diets that work fast combined with good exercise. The two together will have you in shape in no time, while improving your health and well being. Good luck. http://www.diets-that-work-fast.info/back-fat.html 26 Sep 2011 03:35:00 GMT weight loss,diet,nutrition,health,fitness neville@nevillepettersson.com Inner Thigh Exercises Resistance Bands It is tough to feel good in today's fashions when you are self conscious about your thighs. You are not alone. Many women struggle with this area, because estrogen promotes the storage of fat in the lower body, including the rear, hips, and thighs. Though this is less of an issue for men, who tend to store excess weight in their midsections, some do still experience that awful chafe when thighs rub together. Inner Thigh Exercises Though you can't reduce fat in a specific body part, you can strengthen and tone your inner thigh muscles (the adductors) through exercise, for greater strength and a shapelier appearance. As a happy side effect, your workout will promote loss of fat in your whole body, which will take inches off your thighs as well. In general, if your focus is on your thighs, you will want to choose a routine that includes plenty of attention on the legs. Spend your time on a series of squats, lunges, and leg presses, to feel the effects in that hard to reach area. Inner Thigh Exercises for Women You don't have to have a gym membership to get your thighs in shape - do these at home for results in 4-6 weeks: Squats using any recognized technique are super for targeting your inner thigh muscles. Keep in mind that the wider apart you keep your feet when you squat, the more impact your adductors will feel. Add in some hand weights while you do the squats, for an extra-effective workout experience. A medium rubber exercise ball is great for strengthening your inner thighs ? lie on your back for this one. Hold the ball between your bent knees and squeeze tight for at least 30 seconds before you relax. Repeat this for five sets of five, and see the benefits before you know it. The simple crossover will exercise your inner thighs, as well as add to coordination. While you are standing with your feet pointing forward, step to one side. Use the opposite foot to cross over the front of the first. Step to the side again, and use the opposite foot to cross over the back of the first. Keep this going from side to side, bearing in mind that the wider steps you take, the better the workout for your inner thighs. Inner Thigh Exercises for Men Though the challenge for men might be different, you can still benefit from squats and crossovers. Add in a couple more moves for extra advantage: While seated, bring the soles of your feet together, and pull them in as close as you can to your groin. Move your knees up and down in unison, slowly, for approximately 15 repetitions. While lying on your side, lift the top leg up as far as you can, and bring it back down slowly. These leg lifts should be repeated in sets of 15, before switching to the other side. Inner Thigh Exercises - Resistance Bands Step up your workout with the addition of low-cost, portable resistance bands. Easy to use, anytime, anywhere, a small investment will yield you big results. From a standing position, loop a band around one leg and secure the end with something immobile for a quick resistance band routine that will work those inner thighs. Balancing on the opposite foot, cross the leg with the resistance band over your other shin. You should be far enough away from the object that is securing the other end of the band to feel the resistance, and it should take you a fair amount of effort to complete the crossover. Repeat this for five sets of five, before moving on to the other leg. You can also use your own body to secure the resistance band, which is more convenient for many. Again, from a standing position, loop a circular band around both ankles, so your whole body is in the middle. Keeping one foot in place and both feet pointed straight ahead, take steps to the side with the opposite foot. When you have gone as far as you can, step back, and repeat on the other side. http://www.diets-that-work-fast.info/inner-thigh-exercises.html 24 Nov 2011 02:03:47 GMT weight loss,diet,nutrition,health,fitness neville@nevillepettersson.com Customized Fat Loss PDF The customized fat loss program is a nutrition and workout guide that can be purchased for just a one-time $67.00 fee. For that price, you will receive a nutritional guide that is pinpointed to six different body types; once you identify both your body type and your weight loss goals, the program delivers a specific nutritional guide designed to maximize your weight loss. It also provides an exercise program to accelerate the amount of weight that you can lose, as well as some special bonuses. The program comes with a sixty day money back guarantee, and if for any reason you are disappointed with the program you are able to get a full return of your investment. Customized Fat Loss By Kyle Leon Kyle Leon is the person who designed the Customized Fat Loss program. He is a fitness model and body builder as well as a certified nutritionist and trainer. He knows through his own experience that different people respond to different foods and nutritional plans in different ways; this is in large part due to their age, their original weight, their height and their body type. Kyle's expertise and background helped him to design the customized fat loss plan, which looks at every person's specific needs. His plan promises an answer to the question so many ask; "Why can't I lose weight?" His answer is that too many people are spending too much time trying to achieve diet success with one-size fits all diet programs. He offers a customized program that promises to take all of your personal information and calculate a special nutritional program designed to maximize your fat loss. Customized Fat Loss Program The Customized Fat Loss program is a downloadable program that is delivered to you as soon as you pay for it - you don't have to wait for anything to arrive in the mail. Once you receive it, you simply plug in some personal information about yourself - your age, your gender, your weight, height and weight loss goals, and you choose your body type from six different options that the program provides for you to choose from. This is an easy process, and Kyle Leon has patented it. The software that is built into the program then analyzes your information and presents you with a personalized diet plan that addresses your specific diet needs. Like many of the most successful diets, the program also offers a complete exercise plan that will help you burn fat even faster; although the plan will help you lose weight if you just follow the nutritional information, there is no doubt that you'll lose even more if you take the time and effort to exercise as well. Customized Fat Loss And All Bonus Programs In addition to the patented software program that is included with the customized fat loss program, Kyle Leon's program also includes some bonus programs and options. At just $67.00, the program not only provides you with information on the diets that work fast for each individual body type, and the exercise program. It also includes bonus ebooks. Each of these provides valuable information on healthy eating, including healthy cooking, five meals that kill fat, as a guide to the best way to order in a restaurant and the worst fast foods you can eat, and a book on what NOT to eat after a workout. These books, combined with the program itself, are all designed to help you lose weight, burn fat and keep the weight off. http://www.diets-that-work-fast.info/customized-fat-loss-review.html 06 Mar 2012 22:14:10 GMT weight loss,diet,nutrition,health,fitness neville@nevillepettersson.com Eating For Energy Yuri Elkaim If you're looking to lose weight, improve your health and have an overall improved energy level, then it may be time for you to look into Yuri Elkaim's Eating For Energy program. Elkaim is an athlete and nutritional expert who believes strongly that many of the health ills that face society today are attributable to the high fat, artificial diet that we're eating. Yuri is an athlete and fitness and nutrition expert, and he's a big proponent of eating raw, healthy foods. He advances an almost entirely vegan-based diet that he claims will help you to lose weight and feel better fast. Eating For Energy Yuri Elkaim The creator of the Eating For Energy program is Yuri Elkaim. Elkaim is a former college and professional soccer player who studied Kinesiology and physical health at the University of Toronto. In addition to getting his degree, he became a successful personal trainer and created over 200 different fitness programs to help people get into the best shape of their lives. Even though he was successful from a fitness perspective, he realized that his energy level was very low, especially after he had suffered from an autoimmune disease. In an attempt to learn more about what was happening to him, he delved into the field of nutrition. In doing so, he came to realize that people, himself included, were damaging their health by eating foods that were unnatural and poorly prepared. In adopting an all natural, raw food diet he started feeling better, and he has put together everything that he's learned into a comprehensive package called Eating for Energy. It is one of the most successful diets, not only for restoring health and helping with weight loss, but also for giving you all new levels of energy. Eating For Energy Diet The Eating For Energy Diet that Yuri Elkaim has put together is not as restrictive as many other raw-food diets you may find, although it does have an emphasis on the healing powers of eating raw foods to restore health and give you more energy. The basic program, which costs just $47 and can be downloaded easily on the internet, comes with an e-book, a guide to Nutrition for Athletes, a transitional meal plan that will cover you for twelve weeks, a recipe pamphlet, information on juicing and making smoothies, plus audio guides and a newsletter. There is also an expanded version of the program that costs $97, which gives you all that plus more information on raw food preparations, more audio guides, medical information on diabetes and cancer, and much more. The diet itself recommends and encourages eating much more raw food then most people normally eat, but is not restrictive; many people find that eating raw food is the most effective diet for better health, and this program tells you how to make that transition over a twelve week period. Eating For Energy Book One of the things that people like most about the Eating For Energy Book and recipes are that they take into account that not everybody wants to eat raw foods all the time. They also pay attention to the fact that a lot of raw food diet meals can take a great deal of time to prepare; the program focuses on eating foods that will not only show you how to prepare the food quickly but also teach you how much better eating raw food is for you, especially as compared to the high fat diet that so many people are ruining their health with now. Yuri provides a lot of scientifically based explanations for his diet, and goes into great depth on the way that different foods can interact with your body. http://www.diets-that-work-fast.info/eating-for-energy-review.html 07 Mar 2012 09:19:21 GMT weight loss,diet,nutrition,health,fitness neville@nevillepettersson.com Fat Loss Factor Program Review Fat Loss Factor is an innovative diet program designed by Dr Michael Allen, a certified nutritionist and chiropractic physician. Dr Allen has combined his medical knowledge with his nutritional expertise to create a unique twelve week program that maximizes your body's ability to burn fat, first by detoxifying your system and then by teaching you to eat the proper foods for fat burning, as well as by utilizing exercises that strengthen and build muscles so that you can boost your metabolism. Fat Loss Factor Program The Fat Loss Factor program is designed not only to be one of the few diets that really work, but also to help you get into better physical condition overall. The diet is a twelve week program that can be repeated as many times as you want until you've achieved your weight loss goals. It begins with a two week detoxifying plan, during which you will be eating healthy, raw and organic foods, including fresh fruits and vegetables, raw nuts and seeds and drinking lots and lots of water. Although this is challenging, and probably a very big change from what the average person is used to eating, it will cleanse your system of damaging toxins, and allow you to continue on the program with a clear mind. You will feel healthier, your immune system will have gotten a big boost, and you'll find yourself getting great nights of sleep, and feeling energized. After this first two weeks, you'll be ready to move onto learning about which foods burn fat most effectively and adding on muscle-building exercises that will help you burn more calories by boosting your overall metabolism. Fat Loss Factor Book When you order the Fat Loss Factor program, it arrives as an ebook that you can download immediately. But you receive much more than just one of the best diet books. You also will receive several videos that will both encourage and instruct you on the proper way to detox your body for maximum effect, special logs on which you can keep track of your exercise to make sure that you are sticking to the recommended muscle-building schedule, workout guides and how-tos to make sure you are doing everything correctly and using the proper form, and a valuable guide to setting goals that will help you get where you want to be. The program even includes a special grocery shopping guide and recipe book. Fat Loss Factor System The Fat Loss Factor System has been designed in such a way that it combines the foods that promote weight loss and fat burning with exercises that do the same thing; in this way, the program is one of the most successful diets. It teaches you a new way to eat as well as puts you on the road to fitness by strengthening your muscles. It also encourages you to drink a lot of water, which is one of the most important steps to cleansing your body and flushing out toxins and the fat that you are burning. One of the most important workout strategies that the system presents is HIIT, or High Intensity Interval Training, which has been proven to be one of the best ways to stimulate your body to burn fat. By working out at your maximum exertion level for short bursts, with recovery in between, you are able to maximize your workouts efforts in a minimal amount of time. The system uses every possible method to help you maximize your metabolism, including eating many small meals rather than a few larger ones; even this builds your body's ability to burn extra calories and fat. http://www.diets-that-work-fast.info/fat-loss-factor-review.html 07 Mar 2012 10:03:37 GMT weight loss,diet,nutrition,health,fitness neville@nevillepettersson.com Weight Loss Secrets Whether you are young or old, male or female, losing weight can be one of the most challenging goals anybody faces. It seems like no matter what you do there are temptations and roadblocks that make it so much more difficult for you to stick to your diet plan or exercise regimen, let alone to do both! Many people who are trying to lose weight look for a magic bullet, some sort of secret to make weight loss easier. There is no shortcut to losing weight, but there are some weight loss secrets that can help you along. Weight Loss Secrets and Tips Although there is no single secret that will magically make you lose weight, there are several tips that many of the most successful diet plans share, and if you incorporate just a few of them into your daily life, you will find that they will really add up and the weight will slowly but surely melt off of you. One of the most popular approaches is to eat your protein early in the day. Doing so will keep you from getting hungry later on, and you are less likely to snack on junk or high fat foods. A lot of diets also tell you to shift from processed foods and eat more whole grains and healthy, low-fat fruits and vegetables. Utilize the time that you spend waiting and add on a few exercises - for example, while your coffee is brewing you can do a couple of deep knee bends; it may sound silly, but you will be burning calories that you wouldn't otherwise, and if you burn an extra ten calories per day it will be a pound per year. Similarly, if you cut your sugar in your coffee just a bit, or switch from high fat half and half in your coffee to two percent milk, you shave more calories off of your daily intake. Many of the most effective diet programs recommend that you eat several small meals per day instead of two or three larger ones; doing this makes more effective use of metabolic burn, so pack yourself snack bags of healthy treats like carrots, almonds or raisins to give you an energy boost, cut back on cravings, and raise your overall caloric burn. Weight Loss Secrets for Men Men are traditionally better able to lose weight then women, and there are some diets for quick weight loss for men that take advantage of this, largely through an exercise-oriented approach. Because most men are not keen on counting calories, fitness regimens seem to have the most appeal to them. What diet experts have found is that once men start trying to increase their stamina, endurance or strength, whether that involves body building, lifting weights, running, or some other fitness program, they then become more interested in what they are eating. Sometimes this is so that they can build muscle, and sometimes it is for them to add more power to their workout or provide them with better recovery. One way or another, once men start to workout in earnest, the pounds seem to come off of them much more quickly then is the case with women. Weight Loss Secrets for Women Just as there are certain diet programs that are most effective for men, the most successful diets for women have been shown to be those that provide them with more than just caloric advice or workout regimens, but that also provide them with a full support system. Having to report in and let people know what they ate, whether they worked out, how they faced up to a temptation all provides women with the type of positive feedback that they need in order to keep going with their program and succeed in their weight loss goals.http://www.diets-that-work-fast.info/weight-loss-secrets.html http://www.diets-that-work-fast.info/weight-loss-secrets.html 02 May 2012 12:54:20 GMT weight loss,diet,nutrition,health,fitness neville@nevillepettersson.com Yogurt Diet Recent studies have shown that eating just two to three servings of yogurt a day not only boosts your body's calcium levels but may actually help you to lose weight more quickly and effectively. Although the mechanism behind this is still being researched, it is believed that yogurt, more than any other dairy product, helps the body to burn fat. Yogurt has been described as the french woman's secret weapon against gaining weight, and now Ana Luque, a nutritionist, wellness coach, writer and spokesperson for the yogurt and probiotic industry, has published the official Yogurt Diet, a delicious and healthy way to lose weight and improve your health dramatically. Yogurt Diet Ana Luque The Yogurt Diet is a book and nutritional plan that was written by Ana Luque, a nutritionist and wellness coach who is a spokesman for the yogurt and probiotic industry. Ana's diet program is not just about eating yogurt, and certainly does not recommend that people eat nothing but yogurt. It is about eating a healthy diet that is complemented by eating the right yogurt - two to three servings of full fat probiotic yogurt a day - in order to restore your body to nutritional balance. Following the Yogurt Diet is a great example of how to diet properly - it is both extremely satisfying and healthy. The diet teaches great nutrition as well as portion control, and encourages you to stop counting calories and start eating foods that count. One of the most important aspects of the Yogurt Diet is making sure that the yogurt that you are eating contains the live cultures called probiotics. These live bacteria have been recommended for people who have digestive disorders and who are combating the negative impact of some antibiotics for years, but now they have been shown to actually eat away fat and calories. At the same time, the rich vitamin content in the full fat yogurt builds strong bones and restores valuable minerals to your body that are stripped away during the stresses of daily life. Yogurt Diet Meal Plan The Yogurt Diet meal plan encourages you to prepare healthy, fresh, delicious foods that are on most of meal plans of the most effective diets menus - but rather than focusing on cutting calories, it teaches you to cut back on unhealthy foods and increase the healthy foods that you are eating. Ana recomends eating three yogurts per day either in addition to a meal or as a snack, and her diet teaches you how to use yogurt in sauces, soups, as marinades and salad dressings to add variety. The yogurt, combined with other nutritious, healthy foods, restores the nutritional balance that has been lost to stress, antibiotics, chlorinated water and processed foods, and returns proteins, carbohydrates and fats that are essential to our well-being. Yogurt Diet Weight Loss Although it has been proven that a diet adding yogurt two or three times a day is one of the diets that really work for women and for men who are trying to lose weight, the yogurt diet is also being touted as being an excellent diet for those suffering from a variety of inflammatory illnesses such as arthritis. Including full fat yogurt with probiotics is an excellent way to fight the impact of aging, as well as to fight obesity amd boost your immune system - all while helping with your weight loss program. While eating the yogurt curbs your hunger and adds valuable nutrients, [robiotics reverse the impact of stress, lack of exercise, poor nutrition and medications to restore balance and nutrition, allowing the body to heal itself while also burning additional fat and calories.http://www.diets-that-work-fast.info/yogurt-diet.html http://www.diets-that-work-fast.info/yogurt-diet.html 02 May 2012 13:13:25 GMT weight loss,diet,nutrition,health,fitness neville@nevillepettersson.com Zija Scam Zija is the name of an international company that is promoting the nutritional and weight loss benefits of the Moringa plant. The company was founded by Ken Brailsford, who is a successful entrepreneur in the nutritional supplement industry. The company markets nutritional, weight loss and skin care products that have all been derived from the Moringa plant, and which they claim have remarkable properties. Zija International The story behind the Zija company is an interesting one; the narrative presented on the company's website indicates that Brailsford was watching a television special highlighting the properties of the Moringa tree, which was being touted as a solution to world hunger because it grows quickly and has a very high nutritional content. The website indicates that he immediately recognized its value and began hiring scientists to do research on the plant's properties; shortly thereafter the company pronounced that Moringa was a "miracle tree" and began marketing teas, nutritional supplements and skincare products that promise amazing results; among the company's claims, they say that the Moringa tree contains a chemical that converts body fat, making it a key to quick weight loss because of the high levels of nutrition that it delivers. Zija Products The products that the Zija company is currently marketing cover a wide range of health areas - everything from nutrition to weight loss to skin care. Their major nutritional product is a canned beverage called SmartDrink, which they claim is high in minerals and antioxidants, as well as 90 nutritional enzymes. The list of benefits that the company claims that this drink delivers includes anti-aging and anti-inflammatory properties, boosting the immune system, and improving the circulatory system. Their skin care line includes everything from cleansers to eye serums to moisturizers, all of which claim the same sort of benefits as the nutritional products. Finally, their largest line of products are their weight loss products, which come in a variety of formats. The company claims that products that contain Moringa do everything from act as natural laxatives, to eliminating toxins, to creating additional energy, to reducing stress and stabilizing the mood. All of this while helping meet weight loss goals by providing nutrition that they claim the body has been craving. All of the claims that this product's manufactures make lead one to wonder whether Moringa is something that actually can help you with your weight loss goal, or weather it is more sensible to stick with diets that actually work by cutting calories and adding calorie burning exercise. Zija Weight Loss Trying to investigate exactly how the Zija weight loss products work can be somewhat frustrating. Although there are many websites on which the products are sold, and all of them claim that it is one of the most effective diet aids available,it seems like there are very few actual testimonials, but there are a large number of sales pitches - in fact, many of the sites that are selling Moringa also invite their viewers to join in on selling Moringa, which makes it very evident that the company's focus is strongly on their marketing campaign and expanding their seller network. Most of the claims about the products, particularly the XM3, is that it is able to curb appetite by delivering a large number of nutritional enzymes. The majority of the weight behind the company's claims are that they tree's products are being used worldwide in order to fight the impact of malnutrition, which is true - but it is difficult to determine how they make the leap from this to providing weight loss benefits.http://www.diets-that-work-fast.info/zija-scam.html http://www.diets-that-work-fast.info/zija-scam.html 02 May 2012 15:38:06 GMT weight loss,diet,nutrition,health,fitness neville@nevillepettersson.com